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A glass of green smoothie, perfect for a healthy diet, sits surrounded by two green apples, one red apple, fresh leafy greens, and broccoli on a light wooden surface. The smoothie is elegantly garnished with a small leaf.

You are what you eat: your diet and your sight

Stating your dietary preference or being asked at functions, parties and events has become the norm these days.

But even in this age of flexitarians and vegans, a recent visit to the hairdressers took me by surprise.

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