child wearing glasses using laptop

Children’s Eye Health: Key Tips to Protect Your Child’s Vision and Prevent Common Eye Problems

Our children’s eyesight is a precious gift that requires attention and care at an early stage. Cultivating healthy vision habits during childhood can pave the way for long-lasting eye health and prevent common eye problems that may impact their future. As parents and guardians, it is our responsibility to remain vigilant about our children’s eye health and work closely with experienced optometrists to secure the best outcomes possible. 

In this comprehensive guide, we delve into the importance of children’s eye health and offer practical, actionable tips to prevent common eye problems, including addressing digital eye strain, recognising eye issues, and choosing the correct vision correction solutions. Furthermore, we will discuss the significance of regular eye examinations and explore how early intervention can make a substantial difference in your child’s overall eye health.

1. Digital Eye Strain and Screen Time: Balancing Technology Use

Today’s children are growing up in a digital world, with increased reliance on smartphones, tablets, and computers for learning and entertainment. Consequently, digital eye strain has become a prevalent issue among children, potentially causing eye discomfort, dryness, and headaches.

To address digital eye strain, consider implementing the following strategies:

  • Monitor Screen Time: Establish guidelines for your child’s screen usage, including set breaks and allocating specific device-free time throughout the day.
  • Encourage Distance: Teach your child to maintain an appropriate distance between their eyes and the screen, preferably around 20 to 30 inches.
  • 20/20/20 Rule: Encourage your child to take regular breaks from screens by following the 20/20/20 rule – every 20 minutes, take a 20-second break and focus on something 20 feet away.
  • Adjust Device Settings: Ensure optimal brightness and contrast settings on your child’s devices to minimise eye strain.

2. Identifying Common Eye Issues in Children

Early detection of eye problems can allow for timely intervention, preventing further complications and protecting your child’s vision. Keep an eye out for the following signs that may indicate eye issues:

  • Squinting or Closing One Eye: This could be an indication of vision problems such as refractive errors or a lazy eye (amblyopia).
  • Frequent Eye Rubbing: Excessive eye rubbing could signal eye irritation, allergies, or visual discomfort that may require attention.
  • Difficulty Reading: Children who avoid reading or have trouble concentrating on text may be experiencing eye strain, poor vision, or related issues.
  • Tilting the Head or Covering One Eye: These behaviours may signal a need for vision correction or indicate an issue like strabismus (crossed or misaligned eyes).

Don’t hesitate to consult an optometrist if you notice any of these signs or have concerns about your child’s vision.

3. The Importance of Regular Eye Examinations

Regular eye examinations are crucial for detecting and addressing vision problems in children, especially during their developmental years. The NHS recommends that children have their eyes examined at least once every two years, or more frequently if advised by an optometrist.

These comprehensive eye examinations allow for early detection of common paediatric eye issues, such as myopia (nearsightedness), hyperopia (farsightedness), astigmatism, and strabismus. Early intervention can significantly improve the child’s quality of life and prevent more severe vision complications in the future.

4. Choosing the Right Eyewear for Your Child

Selecting the most suitable eyewear for your child involves various considerations, including frame material, lens type, and fit, to ensure optimal comfort and effectiveness.

  • Frame Material: Opt for lightweight, hypoallergenic, and durable frame materials, such as stainless steel, titanium, and impact-resistant plastic.
  • Lens Type: Discuss with your optometrist any additional lens requirements like photochromic lenses (which transition from clear to tinted in sunlight) or blue light-blocking lenses for children spending a significant amount of time on digital screens.
  • Fit: The frame should sit comfortably on your child’s face without any pressure on the nose or ears. Ensure the glasses remain secure and stable during physical activities.

Safeguarding Your Child’s Vision with Perspective Optometrists

Prioritising your child’s eye health is crucial for their development and overall well-being. By actively addressing digital eye strain, recognising potential eye issues, and ensuring regular eye exams, you can protect and enhance your child’s vision. The choice of suitable eyewear is also of paramount importance, with the appropriate combination of frame material, lens type, and fit contributing to improved eye health.

At Perspective Optometrists, we are dedicated to helping you navigate this journey and ensure that your child’s vision is both protected and nurtured. As a London-based optician with a passion for niche eyewear and exceptional eye care services, we are dedicated to helping you maintain your child’s eye health and wellbeing. Empower yourself with the necessary knowledge and tools to ensure your child enjoys clear, healthy vision throughout their developmental years and beyond. Contact us today to schedule your child’s eye test!

child's eyewear

Children’s Vision Care: The Importance of Regular Eye Tests and the Right Eyewear

As responsible parents, ensuring the best possible care for our children includes looking after their visual health. With vision playing a crucial role in their learning, growth, and overall development, it is vital that our little ones receive regular eye tests to detect any potential issues early on and to provide them with suitable eyewear if needed. Having a comprehensive understanding of children’s vision care empowers you, as a parent, to make informed decisions about their eye health, ensuring a strong foundation for their future.

At Perspective Optometrists, your trusted London-based opticians, we are devoted to providing the finest niche eyewear and eye care solutions – a commitment that extends to our younger clientele. In this detailed and informative guide, we explore the importance of regular eye tests for children, the common signs of potential vision issues, and the considerations to bear in mind when selecting the right eyewear for your child. Our aim is to equip you with the valuable insights and knowledge needed to cater to your child’s unique visual requirements, offering them the utmost care and support in their journey towards healthy eyesight.

1. The Critical Role of Eye Tests in Children’s Vision Care

Regular eye tests are essential in monitoring your child’s vision health, as they not only ensure their eyesight is developing properly but also identify any potential issues early on. Key aspects of eye tests for children include:

– Detection of Vision Problems: Routine eye examinations can help in the early detection of common vision issues such as myopia (short-sightedness), hyperopia (long-sightedness), and astigmatism (irregular curvature of the eye), enabling timely interventions and treatments.

– Monitoring Eye Functionality: Eye tests also evaluate various aspects of eye functionality, including eye coordination, colour vision, and depth perception, ensuring that your child’s eyes are working together effectively.

– Comprehensive Health Assessment: In addition to detecting vision problems, eye exams can also identify underlying health issues or developmental disorders that may impact eye health, such as diabetes, high blood pressure, or even learning disabilities.

Opticians recommend scheduling your child’s first eye test around the age of three and subsequent assessments at least every two years or more frequently if recommended by a healthcare professional.

2. Identifying Signs of Vision Issues in Your Child

As a parent, being aware of the potential indicators of vision problems can help you determine when it may be time for an eye test. Common signs of vision issues in children include:

– Squinting or closing one eye while reading or watching TV

– Sitting too close to the television or holding books or devices very close to their face

– Frequent eye rubbing or blinking

– Complaints of headaches or eye discomfort

– Difficulty focusing or maintaining attention while reading

– Struggling with reading or difficulties recognising letters and numbers

– Poor academic performance or issues with hand-eye coordination

If you notice any of these signs in your child, it is crucial to consult with an optician for a comprehensive eye examination.

3. The Right Eyewear: Empowering Your Child with Perfect Vision

If your child’s eye test reveals the need for corrective lenses, finding the perfect eyewear solution becomes the next vital step. Some essential factors to consider when choosing your child’s eyewear include:

– Lens Material: Children’s glasses should be made of durable, impact-resistant materials such as polycarbonate or Trivex to withstand their active lifestyle, as these materials offer excellent shatter resistance.

– Frame Style and Fit: The right frame should fit comfortably on your child’s face, ensuring it neither pinches their nose nor slides down due to being too large. Your optician will help you choose the appropriate frame style based on your child’s face shape, age, and personal preferences.

– Added Protection: Consider selecting lenses with additional protective features, such as scratch-resistant coatings and UV protection, as these enhancements contribute to the longevity and safety of your child’s eyewear.

Enlisting the expertise of the Perspective Optometrists opticians ensures that your child receives personalised attention, tailored advice, and the most suitable eyewear solution to enhance their visual experience.

4. Building Healthy Habits: Educating Your Child on Vision Care

Educating your child about the importance of vision care establishes healthy habits that will benefit their eyesight in the long run. Encourage the following habits and practices for optimal eye health:

– Regular Eye Tests: Help your child understand the significance of routine eye exams by explaining their purpose and making the experience enjoyable and stress-free.

– Screen Time Balance: Encourage your child to take regular breaks during screen usage by following the “20-20-20” rule – a 20-second break to look at something 20 feet away every 20 minutes.

– Outdoor Play: Children should spend time outdoors in natural sunlight, as this may help reduce the risk of myopia.

– Eye Protection: Teach your child about the necessity of wearing protective eyewear during sports or activities with potential eye hazards, as well as sunglasses for optimal UV protection.


A firm foundation in children’s vision care is paramount for their overall development, learning, and quality of life. By ensuring regular eye tests, selecting the right eyewear, and cultivating healthy habits, you can play a proactive role in safeguarding your child’s visual health for years to come.

At Perspective Optometrists, our team of expert opticians in London is dedicated to offering personalised eye care solutions for every member of the family, catering to each individual’s unique needs and preferences. Visit our London-based optical store now to experience our commitment to excellence in eye care and discover a wide range of niche eyewear solutions that will enable your child to enjoy the world with clarity, confidence, and comfort.

Child's Eye Test

Vision Care: The Appropriate Age for a Child’s Eye Test

Vision is crucial to any child’s development, and regular eye tests can help detect any issues early on. The question of how young a child can get an eye test often arises among parents. Fortunately, the answer is simple: children can have their eyes tested at any age, even as early as a few weeks old.

Why Is It Important to Have a Child’s Eye Tested?

Children’s eyes can change rapidly as they grow, and catching any issues early is essential. Eye tests can help detect common vision problems such as nearsightedness, farsightedness, astigmatism, and lazy eye. Early detection allows treatment to begin promptly, often preventing more severe conditions from developing.

How Often Should a Child Have Their Eyes Tested?

The frequency of eye tests for children depends on their age and any existing vision issues. The general recommendation is for children to have their eyes tested at least once every two years. However, children with existing vision problems or a family history of eye conditions may require more frequent testing.

What Happens During a Child’s Eye Test?

A child’s eye test is similar to an adult’s eye test, but the optometrist may use different techniques to make it more engaging for children. The optometrist will start by asking questions about the child’s medical history and any vision concerns. They will then perform a series of tests to evaluate the child’s vision, eye movements, and eye health. The tests may include looking at pictures, reading letters or shapes, and shining a light into the child’s eyes.

Can a Baby Have Their Eyes Tested?

Yes, babies can have their eyes tested. Some hospitals perform routine eye tests on newborns before they leave the hospital. This test is called a red reflex test, which involves shining a light into the baby’s eye to check for abnormalities. The baby will be referred to an eye specialist if the test detects any issues.

When Should a Child’s First Eye Test Be?

The first eye test is recommended by the age of three, but it is never too early to have a child’s eyes tested. Some optometrists recommend testing a child’s eyes at six months old. Early detection of vision problems is crucial to prevent more severe conditions from developing. Having a child’s eyes tested early on is especially important if there is a family history of eye conditions.

How Can Parents Prepare Their Child for an Eye Test?

Parents can prepare their children for an eye test by explaining what to expect and making it a fun experience. Young children may be nervous about the test, so reassuring them and making it engaging is essential. Parents can also bring their child’s favourite toy or book to help keep them calm and focused during the test.


Children can have their eyes tested at any age, and early detection of vision problems is crucial. Regular eye tests can help detect common vision problems, and the testing frequency depends on the child’s age and any existing vision issues. Parents can prepare their children for an eye test by making it a fun and engaging experience. If you have concerns about your child’s vision, it is always best to consult an eye specialist.

Don’t compromise your eye health. Choose Perspective Optometrists, the best opticians in London, for comprehensive eye exams and quality eyewear. We can help identify and manage potential vision problems early and ensure your child’s eyes are healthy. Contact us today to schedule an appointment.

eye exam for child

Why It Is Important to Get Your Child’s Eyes Tested

As parents, we want the best for our children. We make sure they eat healthily, exercise, and get enough sleep. However, one aspect of their health that is often overlooked is their eye health. Many parents assume that if their child has no complaints about their vision, their eyes must be healthy. However, this is not always the case. In this article, we’ll discuss in more detail why it’s important to get your child’s eyes tested, even if they have no apparent vision problems.

Early Detection of Vision Problems

The most compelling reason to get your child’s eyes tested is to detect any vision problems at an early stage. Children’s eyes develop rapidly in the first few years of life, and any issues not detected and addressed during this time can lead to permanent vision problems later on. For example, amblyopia, or “lazy eye,” is a condition that can cause permanent vision loss in one eye if not treated early on. Children with lazy eyes may not have any noticeable symptoms, but an eye exam can detect the condition and allow for early intervention.

Improved Academic Performance

Good vision is essential for academic success. Children with vision problems may have difficulty reading, writing, or even paying attention in class. They may also experience headaches or eye strain when trying to focus on their schoolwork. By getting your child’s eyes tested and addressing any vision problems, you can help ensure they have the best possible chance of succeeding academically. This can significantly impact their future educational and career opportunities.

Better Sports Performance

Vision is also crucial for sports performance. Children who play sports need good hand-eye coordination and depth perception to perform well. If they have vision problems, they may not be able to see the ball clearly or judge distances accurately, which can affect their performance. By getting your child’s eyes tested, you can help them perform better in sports and enjoy a more active lifestyle. This can also positively impact their social and emotional development.

Prevention of Eye Diseases

Regular eye exams can also help detect and prevent eye diseases. Some eye diseases, such as glaucoma, have no noticeable symptoms in their early stages but can cause irreversible vision loss if left untreated. By getting your child’s eyes tested, you can help catch these diseases early and prevent them from causing permanent damage to their vision. This can help ensure your child has good eye health throughout their life.

Screen Time and Eye Strain

In today’s digital age, children spend more time than ever in front of screens. This can cause eye strain, headaches, and other vision problems. By getting your child’s eyes tested, you can ensure they have the correct prescription for glasses or contact lenses, if needed, to help reduce eye strain and other symptoms associated with screen time. It’s also essential to encourage your child to take breaks from screen time and engage in other activities that promote good eye health.

Final Thoughts

As parents, we want to give our children the best possible chance in life. By prioritising their eye health and getting their eyes tested regularly, we can help ensure they have a bright and successful future. Not only can regular eye exams detect and address any vision problems early on, but they can also improve academic and sports performance, prevent eye diseases, and reduce the symptoms of screen time. So, let’s make it a priority to schedule regular eye exams for our children and give them the gift of good eye health. After all, their eyes are the windows to their world, and we want to ensure they see it clearly and beautifully.

Get a child eye test in London with the help of Perspective Optometrists. We are London-based opticians championing the finest niche eyewear and eye care. As specialists in children’s eye care and the dispensing of children’s glasses, we aim to ensure your little one’s eyes develop healthily. Book an appointment now!

Perspectiv Optometrists Childrens Eye Care Blog

Children’s Eye Care

It’s time to learn how important your child’s eye exam really is

Since we opened our doors, I’ve always aimed to provide excellent children’s eye care. I always had an interest and a passion for this and saw it as an investment in the future.

I volunteered my services at the Royal Free Hospital to gain experience in paediatric eye care, working alongside Paediatric Ophthalmologists and Orthoptists. I was able to network and create a referral pathway into hospital eye-care.

Myself and Sejal also enrolled in a postgraduate Diploma in Paediatric Optometry at Cardiff University, to build on our understanding of childhood vision and hone our examination skills.

To make sure our experience could be applied effectively, we invested in a child-friendly environment with proper sight-testing equipment for children, and continually source the best children’s eyewear that we can find.

When my experience improved my daughter’s sight

Last month the investment we made drew dividends when I faced my own personal eye drama with my daughter Meghna.

At her nursery, her teacher mentioned that she was being less responsive and avoiding eye contact recently. I didn’t pay too much attention as at home she seemed her happy, chirpy self. But a few weeks later I noticed Meghna’s right eye turning in when she was tired or focusing up-close; whilst looking at a book, drawing or colouring.

I must admit I panicked. My calm Optometrist hat was replaced with the worried mummy hat and the next morning Meghna was whisked off (I had an imaginary siren on my car roof!) to Perspective so that I could check her eyes.

She received the complete eye test with muscle relaxing eye drops and lots of bribing to cooperate.

It turns out that Meghna is moderately longsighted, and so when she focuses up-close her eye muscles over-compensate forcing her eyes to turn in more than necessary. This was easily resolved by prescribing glasses to correct her sight and keep her eyes straight.

When I brought her glasses home a few days later, she was so excited! She put them on and her eyes lit up.

She said, “Mummy these glasses make my eyes feel lovely.” She has worn them happily all the time, even for gymnastics (they stayed put through all the forward rolls, which is a testament to the wonderful Lookkino kid’s glasses we stock.)  

The feedback from nursery has been amazing. They say she concentrates better, is more responsive and participates better in group activities.

The positive impact of a children’s eye examination

It has been an eye-opener for me to see the impact these glasses have had on Meghna. As optometrists we often don’t get to see the day to day impact of wearing glasses on a child’s daily life. Meghna would now be lost without her glasses, and a week later I was anxious about not having a second pair. This time we went for a flamboyant hot pink pair!

A 2017 study carried out at Ohio University showed that moderately longsighted pre-schoolers have a more difficult time paying attention and find it harder to integrate visual perception and motor skills.

Unlike short-sightedness, where the symptoms are more obvious, a long-sighted child is less likely to complain about their vision. But the effect it has on them may manifest in other ways like unusual eye movements and behavioural changes.  

We can’t stress enough how important it is for children to have their first eye examination early, between the ages of two and three, and then at regular intervals so that any issues are recognised and dealt with swiftly.  

To book your child’s next eye examination, book an appointment online.